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Kale Reduces Risks of Developing Glaucoma

Green Flowering Kale

New research suggests a relationship between eating kale and a reduced risk of developing open-angle glaucoma. A study published by JAMA Ophthalmology found that people who ate around 240mg of nitrates from leafy greens every day were less likely to suffer from open-angle glaucoma by as much as 30%.

 
Image credit: Green Flowering Kale, by Bobbi Jones
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